By Namita S Kalla | June 26, 2025 | Image: Canva
Buckwheat is a rich source of high-quality plant-based proteins containing essential amino acids like lysine, leucine and threonine which support tissue repair and muscle maintenance
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Being naturally gluten-free, buckwheat is ideal for people with celiac disease or wheat allergy, offering a safer, more nutritious alternative to traditional wheat-based products
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Regular consumption of buckwheat helps reduce LDL cholesterol levels thanks to bioactive compounds like rutin and dietary fibre which improve lipid metabolism and heart health
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Buckwheat’s low glycaemic index and rich fibre content help slow sugar absorption in the bloodstream, making it beneficial for managing diabetes and preventing sugar spikes
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Flavonoids like quercetin and rutin found in buckwheat have strong anti-inflammatory properties that help fight chronic inflammation linked to many lifestyle-related diseases
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Buckwheat contains unique polyphenols like rutin, isoorientin and vitexin which help neutralise free radicals and reduce oxidative stress at the cellular level
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The resistant starch and dietary fibre in buckwheat promote healthy gut bacteria growth, aiding digestion and improving overall gut health without gluten-related irritation
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With its combination of magnesium, potassium, and plant sterols, buckwheat helps regulate blood pressure, improve circulation and reduce risks of cardiovascular diseases
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High in fibre and plant protein, buckwheat promotes satiety and reduces hunger pangs, making it helpful for weight control without compromising nutrition
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Buckwheat provides key micronutrients like B vitamins, iron, zinc and magnesium which are often lacking in many gluten-free processed foods available in the market
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