10 healthy habits  to steer clear of  gum disease

By Rajeshwaari Kalla | September 14, 2025 | Image: Canva

Notice early signs

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Gum disease often starts without pain. If while brushing, your gums bleed, look swollen or red, it’s time to pay attention

Brush and floss properly

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Poor brushing and skipping flossing  let plaque build up. Plaque turns into tartar, which can only be removed  by professional cleaning

Understand what plaque does

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Plaque is that sticky, invisible film  on your teeth. If left for too long,  it hardens into tartar and begins attacking your gum tissue

Don’t ignore bad breath

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Persistent bad breath might not just be diet-related. It can be a warning sign that your gums are infected or inflamed

Know what’s at risk

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Untreated gum disease can lead to bone damage around your teeth. That’s what makes teeth feel loose or even fall out

Spot the pain signs

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If chewing feels painful or your  teeth feel more sensitive, that could  mean the disease is affecting deeper  tissues and bone

Quit smoking today

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Smoking is the number one risk factor.  It weakens your body’s defence and makes gum treatment less effective

Be aware of health links

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Conditions like diabetes or HIV/AIDS, and even some medications, can increase your chances of developing gum disease

Consider hormonal changes

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Hormonal shifts during puberty, pregnancy, or menopause, can make gums more sensitive and increase  gum disease risk

Don’t skip the dentist

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Only a dentist or hygienist can  properly check for gum disease and  clean off tartar. Regular check-ups  can catch problems early

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