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Unlike sodas or packed fruit drinks, 100 percent orange juice has only natural sugars from the fruit itself
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One glass meets or exceeds your daily vitamin C needs. It is essential for immunity and skin health
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Orange juice is rich in antioxidants like flavonoids and ascorbic acid. These help your body combat cell damage
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Studies show that it can reduce IL-6, a key inflammatory marker, in healthy persons as well as in those at risk
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Flavonoids in orange juice may help improve blood vessel function, lower blood pressure, and reduce LDL oxidation
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Antioxidants in orange juice may aid memory and protect against cognitive decline which is common with age
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Vitamin C increases the absorption of non-heme iron, especially useful for people on plant-based diets
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It provides potassium, folate, and other vitamins, without additives, preservatives, or artificial ingredients
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Some studies show reduced levels of oxidised LDL, a risk factor for plaque buildup in arteries
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It’s an easy way to get important nutrients—perfect for breakfast or a mid-day immune boost