10 health benefits of vitamin A: Functions and dietary sources

By Rajeshwaari Kalla | September 12, 2025 | Image: Canva

Essential for daily health

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Vitamin A is essential for various processes in the body and must be included in the daily diet

Important for normal vision

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Vitamin A aids in maintaining the normal vision, and is important for night vision

Supports immune system barriers

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This vitamin also helps in supporting  the immune system like the mucous barriers in the eyes and lungs

Crucial for growth and development

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Vitamin A, the fat soluble vitamin, is also crucial for the normal growth and development of the body

Promotes reproductive health

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This vitamin also promotes a  healthy reproductive system in  both males and females

Vital during pregnancy growth

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During pregnancy, vitamin A aids in the growth of various major organs and parts of the skeleton and the nervous system

Eggs provide vitamin A

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Eggs are known to contain healthy amounts of vitamin A, and they can  be a part of your daily breakfast

Vegetables like sweet potato

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Vegetables like sweet potato and kale also offer the benefits of vitamin A, and should be added to your meals

Carrots improve eyesight naturally

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Carrots are widely known to  promote good eyesight, likely  because they contain vitamin A

Fruits and greens rich source

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Sweet red pepper and spinach, along  with lettuce and mangoes also  contain vitamin A

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