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Start with light resistance bands to gently challenge your muscles. They are low-impact and safe, making them ideal for beginners
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Dumbbells or household items like water bottles work well. Start light, gradually increase the weight, and focus on slow, controlled movements
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Use your body weight for squats, push-ups or seated leg raises to build functional strength without needing any equipment
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Sit and stand from a sturdy chair repeatedly to strengthen legs and glutes. It mirrors daily movements and helps improve balance, joint health
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Do seated or standing abdominal tightening exercises, or try gentle planks. A stronger core supports your spine and improves posture
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Wall push-ups are easier on the joints but still work your chest, shoulders, and arms. They are a great alternative to floor push-ups
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Lifting shopping bags or other weighted items during chores builds arm and back strength. Be mindful of your posture
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Digging, lifting soil, or pulling weeds can strengthen multiple muscle groups. It’s a relaxing way to stay active outdoors
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Use stairs to work your legs and improve cardiovascular health. Hold a handrail for safety and go slowly
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Look for senior-friendly strength classes, such as yoga or resistance training. It keeps motivation high and form in check