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Replacing just 30 minutes of sitting each day with light activity can cut your risk of early death by 17%
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Simple chores or slow walking during breaks help reduce harmful sitting effects without intense workouts
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Breaking up sitting into short bursts of movement, like one to five minutes, still offers significant health benefits
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Thirty minutes of moderate to vigorous exercise daily, such as cycling or jogging, can reduce death risk by 35 percent
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Combining light activity and more intense bursts during the day is a smart way to stay healthy despite sitting
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Consistency matters more than intensity for those who sit often—regular movement throughout the day helps most
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Long, uninterrupted periods of sitting may increase health risks, so get a frequently to move around even briefly
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If your work or daily habits involve lots of sitting, introduce small movements to help improve heart health
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Regular short activity bursts during the day can be more beneficial than one long exercise session after work
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Even if you are less active now, small steps like standing or walking more can drastically reduce your health risks