By Namita S Kalla | May 13, 2025
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Swimming is great for all fitness levels, set personal goals like laps or timed intervals to track progress and stay motivated
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Take breaks during long swim sessions to avoid fatigue; listen to your body to prevent overexertion and reduce injury risk
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Stay hydrated before and after swimming, yes, even water workouts can lead to dehydration, especially under the hot summer sun
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Always warm up before diving in, even if it’s just a few minutes of light stretching, to prevent muscle cramps
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Apply waterproof sunscreen at least 15 minutes before you swim to protect your skin from harmful UV rays and sunburn
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Mix up your strokes to get a full-body workout, alternate between freestyle, breaststroke, and backstroke to challenge different muscles
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Never swim alone, especially in open water; always swim with a buddy or where there’s a trained lifeguard on duty
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Wear proper swim gear that fits well, including goggles and a comfortable suit, to avoid distractions and stay focused in the water
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If swimming with kids, keep them within arm’s reach and use coast guard-approved flotation devices for extra safety and peace of mind
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Enjoy yourself, swimming should be fun. Adding games or music can make it a family-friendly workout that feels like play