By Namita S Kalla | May 12, 2025
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Lychee is rich in antioxidants like vitamin C, which protect your cells from damage caused by oxidative stress
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Just a few lychees can give your body a big boost of vitamin C, thus helping to boost your immune defences
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The vitamin C in lychee helps your body produce collagen, which keeps your skin firm, smooth, and glowing
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Lychee contains water and fibre, helping keep your digestive system moving and reducing bloating or constipation.
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With high water content and natural sweetness, lychee is a great way to stay hydrated and energised
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Lychee contains compounds that may improve circulation, reduce inflammation, and support cardiovascular health
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Potassium-rich foods like lychee help balance sodium levels in the body, which can support healthier blood pressure
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Lychee has trace minerals like copper, important for red blood cell production and maintaining your natural energy levels
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You can enjoy lychee without overloading on calories, making it a tasty and guilt-free addition to your fruit bowl