By Namita S Kalla | May 12, 2025
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Tulsi is known for supporting lung health and naturally fighting off respiratory infections with its antiviral properties
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Turmeric contains curcumin, which helps reduce inflammation and improves the body’s immune defences
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Garlic has strong antibacterial and antiviral properties, making it an excellent food for boosting respiratory immunity
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Ginger is a natural remedy that soothes sore throats, reduces respiratory inflammation, and strengthens your immune response
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Honey has natural antibacterial properties, soothing coughs and throat irritation while also supporting immune function
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Citrus fruits like oranges, lemons, and limes are packed with vitamin C, which is crucial for immune strength and fighting infections
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Black pepper, with its natural heat, helps clear mucus from the respiratory tract, promoting better airflow and respiratory health
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Yoghurt is rich in probiotics, which play a vital role in maintaining gut health and strengthening the body’s immune system
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Leafy greens such as spinach and kale are high in vitamins A and C, which are essential for boosting immunity, fighting infections