By Namita S Kalla | May 09, 2025
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Box breathing helps activate the parasympathetic nervous system, thus reducing stress, promoting a calmer mind
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It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations.
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Deep breathing increases oxygen supply to the brain and muscles, resulting in improved energy levels and mental clarity
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It helps lower heart rate and blood pressure, making it effective for managing anxiety and emotional reactivity
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Practicing 4-7-8 breathing before bed can greatly improve sleep quality by calming the nervous system
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It reduces anxiety by encouraging slower, more intentional breaths that override the fight-or-flight stress response.
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It detoxifies the lungs and calms the mind, which helps reduce tension and clear energetic blockages
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Diaphragmatic breathing strengthens the diaphragm and promotes more efficient oxygen exchange, which benefits respiratory health
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It reduces cortisol levels in the body, aiding in long-term stress management and emotional regulation