By Namita S Kalla | May 08, 2025
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Making fermented pickles is as simple as submerging veggies in salty water. This environment encourages good bacteria to grow
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Pickles made from fruits, veggies that are loaded with antioxidants. These protect your body from harmful free radicals
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Pickling is one of the oldest ways to preserve food. It not only extends shelf life but also locks in flavour and nutrients
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Some studies suggest fermented vinegar-based pickles might help moderate blood sugar spikes after a balanced meal
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Pickle juice is often used by athletes to ease cramps. Its mix of electrolytes and vinegar helps with quick relief in intense workouts.
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Craving something tangy or salty? Pickles add bold flavour without loading your plate with fat or sugar, making them a smart snack option
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Fermented pickles can also help your immune system. Their bacteria have been shown to fight off viruses and harmful fungi
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Some probiotic strains in pickles may help reduce cholesterol and support better heart health when eaten in moderation
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Fermented pickles contain helpful bacteria that support digestion, improve nutrient absorption, protect against tummy troubles