By Namita S Kalla | April 24, 2025 | Image: Canva
Quickly stir lemon juice, a pinch of salt, and cool water to restore lost electrolytes and prevent heat-induced fatigue or faintness
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Press an ice cube or cold cloth on your wrists, neck, or behind your knees to lower internal body temperature and relieve dizziness
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If you feel faint, lie down immediately and elevate your legs above heart level to improve circulation and restore balance to your system
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Run cool water over your scalp or spritz your hair to rapidly release heat and bring down your core temperature during overheating
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Gently apply chilled aloe vera gel to your arms, neck, forehead — it soothes inflammation and cools overheated skin on contact
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Fan yourself using a damp towel or cloth , as the moisture evaporates, it helps reduce surface heat and restore comfort quickly
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Pop a frozen cube of watermelon or cucumber in your mouth for fast hydration, natural sugar, and internal cooling during heat stress
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Apply a drop of peppermint essential oil to your temples or back of the neck for a cooling, tingling sensation that boosts alertnes
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Slow, nasal breathing cool incoming air and regulates your nervous system, keeping your body calm and oxygenated when it’s too hot
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