By Namita S Kalla | April 24, 2025 | Image: Canva
Bottle gourd is packed with water and helps regulate your internal temperature, making it a perfect cooling food during hot summer days
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Its fibre and water content help ease digestion, relieve constipation, and keep your gut light and functioning smoothly all season long
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Low in calories but high in volume, it keeps you full longer, curbing unnecessary snacking and promoting healthier eating habits
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Potassium and fiber in the veggie help regulate blood pressure and cholesterol, giving your heart some well-deserved support in the heat
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With over 90% water content, bottle gourd is nature’s answer to dehydration, ideal for replenishing fluids on scorching summer days
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It’s juice is known in traditional remedies to soothe burning urination and support kidney and bladder function in warm weather
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Sottle gourd can help calm the nervous system, which may improve your sleep, especially if the summer heat keeps you restless
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Its anti-inflammatory and water-rich properties may reduce acne, cool the skin, and leave you glowing from the inside out
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Bottle gourd can be steamed, stuffed, juiced, or blended into soups and smoothies, making it both easy and fun to eat
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Used for centuries in Ayurvedic medicine, bottle gourd is known for balancing the body’s heat and detoxifying it from the inside
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