9 breakfast ideas: With chia seeds, muesli, oats, fruits and more

By Namita S Kalla | April 24, 2025 | Image: Canva

9 breakfast ideas: With chia seeds, muesli, oats, fruits and more

Soak rolled oats overnight in coconut  milk, then top with mango, pineapple,  and chia seeds for a fiber-rich start

Tropical oats

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Cook quinoa the night before and chill it.  Add berries, almond slivers, and honey  for a refreshing protein boost

Berry quinoa

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Mix chia seeds with almond milk, refrigerate overnight, and top with sliced dates and almond butter in the morning

Chia pudding

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Combine oats, grated apple, nuts, raisins,  and yogurt for a satisfying no-cook version  of Swiss-style Bircher muesli

Apple muesli

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Blend watermelon and mint, pour into  a bowl, and top with sunflower seeds for a hydrating, iron-rich treat

Melon bowl

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Layer Greek yogurt with granola and  frozen grapes for a protein-packed, naturally sweet breakfast that cools you down

Yogurt parfait

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Spread peanut butter on rice cakes,  top with banana slices, chia seeds, and  cacao nibs for crunch and energy

Rice cakes

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Chop seasonal fruits, add lime juice,  shredded basil, and a tiny pinch of salt for a flavour-packed detox breakfast

Fruit salad

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Mix plant-based protein powder with cold brew coffee, oats, and cocoa for a chilled, energizing breakfast on the go

Cold shake

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Next: 10 health benefits of musk melon, summer’s refreshing superfruit
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