By Namita S Kalla | January 07, 2025
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Sweat combined with pollution accelerates skin ageing. Antioxidant-rich skincare combats damage, protecting your skin’s youthful elasticity
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Sweating can cause skin and hair problems like clogged pores, acne, and oily scalp. Following a cleansing routine can keep your skin, hair healthy
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Always wash your face and body with a gentle cleanser after sweating to remove oils, and bacteria, and prevent clogged pores or acne
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Exfoliate 2-3 times weekly using mild scrubs to eliminate dead skin cells, unclog pores, and leave your skin smooth and refreshed
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Sweating can dehydrate your skin. Use a lightweight, non-comedogenic moisturiser to restore hydration without blocking your pores
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Choose lightweight, moisture-wicking fabrics like cotton or technical sportswear during workouts to minimise sweat accumulation, prevent irritation
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Sweat can make your scalp oily and prone to dandruff. Wash your hair regularly with a mild shampoo, especially after intense exercise
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Keeping your hair tied in a ponytail or bun during exercise reduces sweat buildup on your scalp and prevents pimples on your forehead
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Drink plenty of water daily to flush toxins, keep your skin hydrated, and maintain a healthy glow, even during excessive sweating