By Namita S Kalla | January 07, 2025
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The right brushing motion (gentle circles) ensures plaque removal without damaging enamel. Avoid hard brushing, which can lead to sensitivity
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Flossing removes food particles and plaque between teeth, preventing decay and gum disease—places your toothbrush cannot reach
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Change your toothbrush every 3-4 months, or sooner if bristles are frayed, to maintain effective cleaning and prevent bacteria buildup
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Mouthwash helps kill bacteria, reduce plaque, and freshen breath, but it should be used as a supplement, not a replacement for brushing
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Frequent snacking on sugary foods fuels bacteria, creating acids that attack enamel. Opt for fresh fruits or nuts instead to protect oral health
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Seeing a dentist every six months helps catch problems early, like cavities or gum disease, and ensures overall oral health is maintained
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Fluoride strengthens enamel and protects against decay. Check your toothpaste’s label to ensure it contains the recommended fluoride amount
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Drinking enough water keeps your mouth hydrated, washes away food particles, and prevents dry mouth, which increases the risk of decay
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Chewing sugar-free gum stimulates saliva production, neutralizing acids and cleaning your teeth between meals for better oral hygiene