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Gastro-esophageal reflux disease, commonly called heartburn, may occur due to problems in the oesophageal sphincter that lets food pass into the stomach
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Your diet may play a vital role in controlling the symptoms of acid reflux. There are some foods that must be avoided while others that can help
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Fried food items, especially junk food, must be avoided as much as possible, to avoid that burning sensation at the back of your throat
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Processed snacks like potato chips are also a no-no when it comes to reflux disease, and should not be a part of your diet
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Certain carbonated beverages, chocolates and citrus foods can also lead to heartburn, and are best kept at an arm’s length
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High fibre food items can help to prevent oesophageal reflux along with whole grains like oatmeal and brown rice
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Root vegetables like sweet potatoes, carrots and beetroots should be a part of your platter, as these can help reduce reflux
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Foods with a higher pH (alkaline foods) can also aid in reducing the burning reflux. These can include bananas, melons and cauliflowers
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Choosing foods that contain high amount of water can help weaken the stomach acid, like cucumbers and watermelons
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Other foods like herbal tea and lettuce can also help this condition. The gastroenterologist must be consulted to relieve pain using medications