By Namita S Kalla | April 17, 2025
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Acidity, or acid reflux, occurs when excess stomach acid flows back into the oesophagus, causing heartburn, bloating, or a sour taste
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Cold milk is a natural antacid that neutralises excess stomach acid and provides quick relief from heartburn and burning sensations
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Ginger has anti-inflammatory and digestive properties that calm the stomach, reduce nausea, and help prevent acid reflux
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Fennel soothes the stomach lining, reduces gas, and helps control acid production naturally after meals
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Bananas coat the stomach lining, reduce acid irritation, and are rich in fibre that supports smoother digestion
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Tulsi leaves boost mucus production in the stomach, protecting it from acid damage and promoting natural digestive balance
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Cumin aids digestion, reduces bloating, and supports acid balance by stimulating enzyme production and calming the gut
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Buttermilk is probiotic-rich and helps cool the stomach, neutralise acidity, and promote a healthy gut environment
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Aloe vera juice reduces inflammation in the gut, soothes the digestive tract, and helps heal acid-related irritation