By Namita S Kalla | March 17, 2025
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These nutrient-dense foods can promote better heart health, reduce risk factors for cardiovascular disease, promote good health
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High in omega-3 fatty acids, salmon helps reduce inflammation, lowers triglyceride levels, and supports heart health
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Rich in heart-healthy monounsaturated fats, avocados help reduce bad cholesterol levels and provide essential vitamins like potassium
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Loaded with antioxidants, green tea has been linked to improved heart health by lowering LDL cholesterol, reducing blood pressure
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Rich in fibre, beans help lower cholesterol and improve blood sugar levels. Their plant-based protein is a heart-healthy alternative
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Full of fibre, protein, and minerals, lentils can lower bad cholesterol, regulate blood sugar, and promote better heart function
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Blueberries, strawberries, and raspberries are packed with antioxidants like flavonoids, which reduce inflammation, and lower BP
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Extra virgin olive oil is rich in monounsaturated fats and antioxidants that help lower cholesterol, reduce inflammation
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Vegetables like spinach, kale, and collard greens are high in vitamins, minerals, and antioxidants, which help lower blood pressure
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Rich in flavonoids, dark chocolate (with at least 70% cocoa) improves blood flow, lower blood pressure, reduce the risk of heart disease
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Walnuts improve cholesterol levels, reduce inflammation, and may help lower blood pressure, making them heart-friendly snacks