By Namita S Kalla | March 17, 2025
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Yellow watermelon offers a variety of health benefits, including hydration, antioxidants, heart and eye health support
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Yellow watermelon is rich in carotenoids such as neoxanthin and violaxanthin, which shield cells from damage inflicted by free radicals
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With 91 percent water content, yellow watermelon helps keep you hydrated and supports your body function
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The carotenoids found in yellow watermelon, particularly neoxanthin, help protect the skin, diminish UV damage, and promote happy skin
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The fibre helps regulate bowel movements, prevent constipation, and support the health of your digestive system
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It provides essential vitamins like vitamin C, which strengthens the immune system and promotes skin health
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High in potassium, yellow watermelon helps maintain healthy blood pressure and supports proper heart function
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Amino acids like citrulline found in yellow watermelon may improve muscle function and reduce soreness after exercise
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Yellow watermelon is a good source of lutein and zeaxanthin, carotenoids that help protect the eyes from harmful light, support vision
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The natural sugars in yellow watermelon, like glucose and fructose, provide a healthy energy boost without causing spikes in blood sugar