By Namita S Kalla | May 22, 2025 | Image: Canva
Swap potato chips for roasted makhana to enjoy a satisfying crunch packed with protein and less fat than traditional crisps
Image: Canva
Replace chocolate bars with a mix of dates and nuts to curb sweet cravings while fuelling your body with fibre and healthy fats
Image: Canva
Switch sugary yoghurt with plain Greek yoghurt to get your probiotics without extra sugar and enjoy a creamy texture
Image: Canva
Ditch soft drinks for fresh juice to hydrate naturally and benefit from real vitamins instead of artificial flavours and added sugars
Image: Canva
Cool off with a fresh fruit bowl instead of ice cream for natural sweetness, hydration, and a fibre-rich snack
Image: Canva
Bake your own muffins at home using whole ingredients to control the sugar content and avoid preservatives in store-bought versions
Image: Canva
Choose whole wheat bread over white bread to add more fibre and nutrients while supporting better digestion and steady energy
Image: Canva
Enjoy dark chocolate in place of milk chocolate for a richer taste and a boost of antioxidants with far less sugar
Image: Canva
Drink herbal tea or turmeric milk instead of energy drinks to get a calming or anti-inflammatory lift without the jittery crash of synthetic caffeine
Image: Canva