By Namita S Kalla | May 21, 2025 | Image: Canva
COVID-19 remains a concern in several regions, with the JN.1 variant, a descendant of the Omicron BA.2.86 lineage, being the most prevalent
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Lather with soap for 20 seconds after touching shared surfaces or being out in public to remove lingering germs and viruses
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Mask up when you’re on public transport, at big events or around vulnerable people to help stop airborne spread
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Check local guidance since boosters may still be recommended yearly for older adults or those with health conditions
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Your hands pick up germs all day, so keeping them off your eyes, nose and mouth lowers your infection risk
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When indoors or around people with symptoms, give yourself space to reduce exposure to respiratory droplets and potential infection
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Open windows or use air filters to keep air flowing and reduce viral particles from building up in enclosed rooms
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Quick home tests are still useful—catching it early helps prevent spreading it to family, colleagues or vulnerable people
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Eat well, get good sleep, drink enough water and manage stress so your body can better fight off infections
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Even if it feels mild, staying home protects others, prevents outbreaks and gives your body a better chance to heal
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