Moneycontrol News | October 12, 2024

Diet tips to prevent kidney stones, lower uric acid levels

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Drinking plenty of water helps flush out excess uric acid through urine. Proper hydration supports kidney function, making it easier for your body to eliminate uric acid, reducing the risk of gout and other related issues

Stay hydrated

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Foods like red meat, organ meats, shellfish, and certain types of fish are high in purines, which can raise uric acid levels. Reducing your intake of these foods helps manage and lower uric acid levels naturally

Limit purine-rich foods

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A high-fibre diet can help regulate uric acid levels by absorbing it in the bloodstream and assisting its removal through excretion. Include fibre-rich foods like oatmeal, fruits, and vegetables to promote healthy uric acid levels

Eat more fibre

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Fructose-sweetened drinks and foods can raise uric acid levels, increasing the risk of gout flare-ups. Limiting sugary sodas, candies, and processed foods can significantly improve uric acid control

Avoid sugary foods and drinks

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Vitamin C helps lower uric acid levels by enhancing kidney function and reducing uric acid buildup. Including vitamin C-rich foods like oranges, lemons, strawberries, and bell peppers can help keep levels in check

Consume vitamin C

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Cherries, particularly tart cherries, have been shown to lower uric acid levels due to their anti-inflammatory properties. Other berries, like strawberries and blueberries, also contain compounds that may help in reducing uric acid

Eat cherries and berries

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Excess body weight can lead to higher uric acid production, making weight management crucial. Losing weight gradually and maintaining a healthy diet can help decrease uric acid levels and reduce the risk of gout attacks

Maintain a healthy weight

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Alcohol, especially beer and spirits, is high in purines and can interfere with uric acid removal. Cutting back on alcohol consumption helps the body manage and lower uric acid levels more effectively

Reduce alcohol intake

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Herbs like nettle tea, dandelions, and turmeric have anti-inflammatory properties and may help reduce uric acid levels. Including these natural remedies in your diet can support uric acid management over time

Try herbal remedies

Next: Diet guide: 10 most important vitamins and minerals

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