Moneycontrol News | October 11, 2024

10 vitamins and minerals you must get from your daily diet

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Carrots, sweet potatoes

Vitamin A

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Tofu

Vitamin B2

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Chickpeas, salmon

Vitamin B6

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Dairy

Vitamin B12

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Avocados, spinach

Folic acid

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Tomato juice, orange

Vitamin C

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Eggs, mushrooms

Vitamin D

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Peanut butter, broccoli

Vitamin E

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Beans, poultry

Iron

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Nuts

Zinc

Next: Health benefits of moong dal sprouts, protein-rich wonder

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