Moneycontrol News | October 10, 2024
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Whether you’re a vegetarian or simply looking for healthier food options, moong sprouts offer a powerhouse of nutrition that can complement a balanced diet
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About 100 gm of moong sprouts contain approximately 3-4 gm of protein. While this may seem modest compared to animal-based proteins like chicken or eggs, it is an excellent protein option for vegetarian
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The protein in moong sprouts is known to build and repair muscles, produce enzymes, and maintain healthy skin, hair, and nails
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Sprouting improves the digestibility of the proteins present in moong beans, making it easier for your body to absorb and utilise the nutrients
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While moong sprouts may not be a complete protein on their own, they pair well with other plant-based foods like grains or nuts to provide all the essential amino acids your body needs
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Moong sprouts are high in dietary fibre, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. This makes them a great option for weight management
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Sprouting increases the antioxidant levels in moong beans. Antioxidants help neutralise harmful free radicals, protecting your body from oxidative stress and lowering the risk of chronic disease
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Moong sprouts are low in calories and fat while being high in essential nutrients like potassium and magnesium. These nutrients support heart health by regulating blood pressure and improving circulation
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With a high concentration of vitamin C, moong sprouts help boost your immune system and protect against infections
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The vitamin C and antioxidants in moong sprouts support collagen production, which is essential for maintaining healthy, youthful skin