Moneycontrol News | October 21, 2024

Diet tips: Boost health, digestion with kidney beans (rajma) daily

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Kidney beans provide high-quality protein, essential for muscle repair and body function, especially for vegetarians and vegans

High protein

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Rajma is rich in soluble fibre, which helps reduce cholesterol and promotes better cardiovascular health, lowering the risk of heart disease

Fibre rich

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Rajma’s fibre helps regulate digestion, reduce constipation, and support a healthy gut microbiome, thus improving the digestive function

Regulates digestion

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The complex carbohydrates in kidney beans stabilise blood sugar levels, making them beneficial for those managing diabetes or preventing spikes

Manage diabetes

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Rajma contains antioxidants like flavonoids and polyphenols, which help reduce inflammation and protect the body from oxidative damage

Reduces inflammation

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Kidney beans are packed with vitamins, minerals, and nutrients that support a strong immune system and help protect against infections

Supports immunity

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The fibre in kidney beans promotes satiety, reduces hunger cravings, and helps in weight loss goals by controlling appetite

Controls appetite

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Rajma is rich in iron and folate, both of which are essential for red blood cell production and preventing anaemia

Prevents anaemia

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Rajma is a good source of potassium, which helps regulate blood pressure levels and improves cardiovascular health

Better heart health

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The B vitamins in kidney beans promote healthy skin, support cell growth, repair, and prevent skin conditions like acne

Combats acne

Next: Soybeans health benefits: Protein-rich weapon to lose weight

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