Moneycontrol News | November 20, 2024

Health benefits of soybeans, protein-rich weight loss weapons

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Soybeans provide a high-quality, complete protein, making them ideal for vegetarians and vegans, supporting muscle growth and body function

Protein rich

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Soybeans can lower cholesterol levels, reduce blood pressure, and improve cardiovascular health by providing healthy fats and antioxidants

Healthy fats

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Rich in calcium and magnesium, soybeans help promote healthy bones, improving bone density and reducing the risk of osteoporosis and fractures

Improves bone density

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The high fibre content in soybeans aids digestion, promotes fullness, and supports weight management by controlling appetite 

Manages weight

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Soybeans are a great source of fibre, which promotes healthy digestion, reduces constipation, and helps maintain a balanced gut microbiome

High fibre

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Soybeans can help regulate blood sugar levels. They are beneficial for those with diabetes as they help improve insulin sensitivity and prevent spikes

Regulate blood sugar levels

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Packed with antioxidants like isoflavones, soybeans help protect cells from oxidative damage. They reduce the risk of chronic diseases 

Protects cells

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The nutrients in soybeans, including isoflavones and vitamins, contribute to healthier, more youthful skin, and also reduce the signs of ageing 

Fights ageing

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Soybeans contain phytoestrogens, which can help balance hormones, particularly in women. They lessen the symptoms of menopause 

Balance hormones

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