By Namita S Kalla | June 18, 2025 | Image: Canva
Carbs provide glucose, which is essential for fuelling brain activity, physical energy and key metabolic processes in the body
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Simple carbs digest quickly and spike blood sugar, while complex carbs offer slower, more sustainable energy over longer periods
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Each gram of fat contains 9 calories, whereas carbs and protein both supply 4 calories per gram
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Fibre supports digestive health by feeding gut bacteria, improving bowel movements, and regulating blood sugar levels consistently
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Pairing carbs with healthy fats or protein slows digestion, reducing glucose spikes and improving fullness and energy control
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Highly processed foods tend to contain refined sugars and fats, making them addictive and likely to disrupt metabolism
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Even healthy carbs can cause weight gain or bloating if consumed in quantities larger than your body can process
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Water helps break down carbohydrates into usable glucose and supports nutrient absorption and regular digestive movement
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Activity level, age and health conditions all affect how many carbs and calories your body actually needs each day
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Opt for natural sources of carbohydrates like fruits, legumes, and whole grains for steady energy and digestive support
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