By Namita S Kalla | June 24, 2025 | Image: Canva
Everyday foods like spinach, beets, seeds and more help support vision, memory, blood pressure and sugar regulation easily
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When eaten consistently, these 8 foods can reduce inflammation, sharpen focus and keep your system naturally balanced
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Blueberries are packed with antioxidants that protect eye tissues, support memory retention and help control blood sugar spikes with their naturally low glycaemic index
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Beetroots support brain blood flow, help lower blood pressure and offer plant nitrates that improve oxygen supply for both vision and cognitive performance
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Pumpkin seeds provide magnesium, zinc and plant-based omega-3s which help regulate blood sugar, support memory and improve retinal health without much effort
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Spinach contains lutein and zeaxanthin for sharp vision, plus magnesium and folate that support memory, heart function and blood pressure regulation in a single portion
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Golden milk delivers curcumin which helps manage inflammation, balance blood sugar and protect brain cells and eyesight from age-related decline and oxidative stress
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Cinnamon helps improve insulin sensitivity, which supports blood sugar control, and also enhances circulation to the brain and eyes in warm or cold dishes
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Indian gooseberry (amla) is rich in vitamin C, boosts collagen in the eyes, supports memory and helps stabilise blood pressure and blood sugar
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Proper hydration supports eye moisture, nerve conductivity, blood pressure balance and glucose transport for clearer thinking and health
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