By Namita S Kalla | June 24, 2025 | Image: Canva
Lychee is a nutrient-rich fruit packed with healing properties, but can cause side effects too. Learn how to enjoy its benefits safely and wisely this season
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Lychee is loaded with vitamin C, antioxidants, and fibre, offering immune support and digestive health when eaten as part of a varied diet
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Regular lychee intake in small amounts may lower blood pressure, reduce bad cholesterol and improve overall cardiovascular health by supporting better blood vessel function
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Its neuroprotective compounds could help guard against memory loss, improve focus, and support brain function during stress or ageing
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When eaten in moderation, lychee may aid insulin sensitivity and blood sugar control—especially useful for people managing early stages of diabetes
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Used traditionally to treat stomach discomfort, lychee helps relieve symptoms like bloating, indigestion and mild diarrhoea thanks to its anti-inflammatory compounds
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Rich in immune-boosting nutrients and polyphenols, lychee can support your body’s ability to fight off infections and seasonal illnesses
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The natural compounds in lychee may help reduce fat storage and support metabolism, especially when paired with a balanced, active lifestyle
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Lychees are packed with more vitamin C than lemons, helping boost collagen, protect skin from pollution and improve natural skin brightness without synthetic serums
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