By Namita S Kalla | June 24, 2025 | Image: Canva
Gymnema is known to reduce sugar absorption and dull sweet taste receptors, helping curb sweet cravings naturally when used consistently in teas or supplements
Image: Canva
Boiling dried gymnema leaves into a warm infusion supports insulin sensitivity and may aid in lowering fasting glucose levels over time
Image: Canva
Rich in iron and antioxidants, moringa powder or fresh leaves add both nutrition and depth of flavour to dals, stir-fries or even rotis
Image: Canva
A spoon of moringa powder blends well into green smoothies and gives an energising boost without caffeine, especially on tired or sluggish mornings
Image: Canva
Tadka with fresh curry leaves not only lifts Indian dishes but also stimulates digestive enzymes and supports gut health in everyday meals
Image: Canva
Boil curry leaves with coconut oil or steep in water for a mineral-rich hair tonic traditionally used to reduce hair fall and boost shine
Image: Canva
Chewing a few fresh mint leaves after meals can calm acid reflux, freshen breath and improve digestion by soothing stomach muscles naturally
Image: Canva
Add crushed mint to your water bottle with cucumber or lime for a refreshing detox drink that helps reduce bloating and body heat
Image: Canva
Methi leaves improves liver function and blood sugar regulation, especially when kneaded into wheat flour for parathas or theplas
Image: Canva
Fenugreek tea from fresh or dried leaves is a known home remedy to support women’s hormone health, especially around menstrual and menopausal transitions
Image: Canva