By Namita S Kalla | June 21, 2025 | Image: Canva
Starting yoga at young age builds lifelong habits of movement, breath awareness and emotional balance early in life
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Yoga helps children recognise and manage their feelings, especially during school stress or social challenges
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Through playful poses, kids learn how their bodies move, helping with coordination and physical confidence
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Breathing exercises and stillness in poses like Tree or Mountain help sharpen focus and reduce distractions
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Mastering a pose helps children feel proud, encouraging them to try new challenges with a growth mindset
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Practising yoga before bed can calm the nervous system and help children fall asleep faster and stay asleep longer
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Simple breathing and movement sequences soothe restlessness and help kids handle worries without pressure
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Many kids’ yoga sessions include messages about empathy, compassion and being gentle with others
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Regular yoga can counterbalance screen time and encourage upright, healthy posture in growing spines
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With animal poses and games, yoga becomes an enjoyable way for kids to stay fit without any competition
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