By Namita S Kalla | April 15, 2025
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Groundnuts are a plant-based protein source, providing your body with sustained energy and supporting muscle repair, growth
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The monounsaturated fats in groundnuts help maintain steady energy levels and keep you feeling full and focused
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They contain zinc, magnesium, and vitamin B6, all crucial for maintaining a strong and responsive immune system
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Groundnuts are rich in resveratrol and vitamin E, which help combat free radicals and support the body’s immune system
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The niacin and folate in groundnuts contribute to better cognitive health, memory, and sharper concentration
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Their low glycemic index and fiber content help keep blood sugar balanced, preventing energy crashes and mood swings
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Protein, zinc, and healthy fats in groundnuts all work together to repair tissue and rebuild immune defenses
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Arginine supports the immune system by helping white blood cells function and improving circulation
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Groundnuts give a balanced mix of carbs, protein, and fat, making them ideal for workout recovery or energy prep
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Roasted, boiled, as butter, or in trail mix, groundnuts are a convenient, tasty way to stay nourished and healthy