By Namita S Kalla | March 18, 2025
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Mangoes are packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and folate
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The high vitamin C content in mangoes helps strengthen your immune system, protecting your body from infections and illnesses
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Mangoes are rich in fibre and enzymes like amylase, which aid in digestion and promote regular bowel movements
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The antioxidants in mangoes, including vitamin A and beta-carotene, help protect your skin from damage, reduce acne
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Mangoes are an excellent source of vitamin A, which supports eye health by preventing vision problems such as night blindness
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Mangoes contain potassium and fibre, which help regulate blood pressure and cholesterol levels, promoting heart health
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The fibre content in mangoes helps keep you full longer, reducing overeating, while the natural sugars provide a healthier alternative
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Mangoes contain vitamin B6, which plays a key role in brain function, improving memory, focus, and cognitive health
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Mangoes are a good source of vitamin K, which is essential for calcium absorption and bone health, helping to prevent osteoporosis.
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With high water content, mangoes help keep you hydrated, especially during hot weather. It is good for skin health, digestion, hydration.