By Namita S Kalla | January 23, 2025
By Namita S Kalla | January 29, 2025
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Olive oil is rich in healthy fats, which reduce fat accumulation in the liver, helping improve liver function and prevent liver disease
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Whole grains, such as oats and quinoa, are high in fibre, which aids in digestion and helps prevent fat buildup in the liver
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Beets are packed with antioxidants and fibre, which help cleanse the liver, improve bile production, and liver enzyme function
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Turmeric contains curcumin, a compound that helps reduce inflammation and oxidative stress in the liver. It also supports liver regeneration
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Nuts, particularly walnuts, are high in healthy fats, antioxidants, and vitamin E. They support liver health by reducing inflammation
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Fatty fish are high in omega-3 fatty acids, which reduce liver fat and inflammation, helping maintain liver health
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Berries are rich in antioxidants, which protect the liver from oxidative stress and inflammation and boost liver health
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Leafy greens are high in fibre and antioxidants. They promote liver detoxification and support the body’s natural cleansing processes
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Garlic’s anti-inflammatory properties protect the liver from damage. Its sulfur compounds activate liver enzymes and aid detoxification
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Green tea is rich in catechins, antioxidants that help reduce liver fat accumulation, improve liver function, and support detoxification