By Namita S Kalla | January 23, 2025
By Namita S Kalla | January 28, 2025
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Irritable Bowel Syndrome (IBS) is a digestive disorder causing symptoms like abdominal pain, bloating, diarrhea,constipation
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Tomatoes are rich in antioxidants and vitamins, and their low acidity makes them a soothing addition to an IBS-friendly diet
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High in soluble fiber and nutrients like beta-carotene, sweet potatoes promote healthy digestion and help reduce IBS symptoms
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Water chestnuts are mild, low-fibre vegetables that are easy on the digestive system, making them a good option for those with IBS
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Zucchini is low in fibre and gentle on the digestive tract, providing a great way to boost hydration while supporting digestion
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Rich in vitamins and antioxidants, bell peppers are easy to digest and can help reduce inflammation and IBS symptoms
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Potatoes are rich in potassium and easy to digest. They provide a good source of energy and are gentle on the stomach
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Eggplants are rich in antioxidants and fibre but are also low in FODMAPs, making them a suitable option for those managing IBS
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Green beans are easy to digest and contain moderate amounts of fibre, which helps regulate bowel movements
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Carrots are packed with fiber and vitamin A, providing digestive support while being easy on the stomach, an ideal choice to soothe IBS
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While high in fibre, corn is still gentle on the digestive system when consumed in moderation. It helps prevent constipation