By Namita S Kalla | January 23, 2025
By Namita S Kalla | January 28, 2025
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Include a variety of nutrient-rich foods in each meal to ensure your body gets the vitamins, minerals, and energy it needs
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Drinking enough water is essential for digestion, skin health, and other bodily functions. It supports metabolism
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Physical activity improves circulation, boosts mood, and strengthens muscles, contributing to better health and energy
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Ensure 7-9 hours of sleep each night. Quality sleep improves mental clarity, supports immune function
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Maintaining a positive mindset helps reduce stress, increase happiness, and improve your physical and mental health
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Simplifying your meals with whole, unprocessed foods makes it easier to maintain a healthy diet, and reduces reliance
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Practice deep breathing exercises to reduce stress, improve oxygen flow, and help you stay calm and focused during busy moments
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Reducing clutter in your living and working spaces can improve mental clarity and reduce stress. It also keeps you organised
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Regularly washing your hands, brushing your teeth, and keeping your living spaces clean can prevent illness and promote good health
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Choose simple, enjoyable exercises that you can do consistently. A few minutes of daily activity, such as yoga or stretching is good