Diet tips: 10 benefits of using jaggery powder, instead of sugar

By Namita S Kalla | February 14, 2025

Diet tips: 10 benefits of using jaggery powder, instead of sugar

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Jaggery powder is packed with antioxidants and minerals like zinc and selenium, strengthening immunity 

Immunity boost

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Regular consumption of jaggery powder helps the body fight colds, flu, and infections by boosting immune function naturally

Fights flu

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Jaggery stimulates digestive enzymes, promoting smoother bowel movements and relieving constipation naturally

Aids digestion

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Jaggery acts as a natural digestive aid, reducing bloating and keeping the digestive system healthy and robust

Reduces bloating

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Rich in iron and essential minerals, jaggery helps cleanse the blood, flush out toxins, and improve your health

Purifies blood

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 Regular intake of jaggery powder supports detoxification, leading to clearer skin and improved well-being

Clear skin

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Consuming jaggery helps reduce menstrual cramps due to its anti-inflammatory properties and ability to boost energy levels 

Relieves menstrual pain

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Jaggery is a natural source of carbohydrates that provides a quick energy boost and helps fight fatigue and lethargy

Carbohydrate rich

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The calcium and magnesium content in jaggery contribute to stronger bones and teeth, reducing the risk of osteoporosis

Strong bones

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Jaggery’s potassium content helps balance sodium levels, which can aid in regulating blood pressure and promoting heart health

Regulates blood sugar

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