By Namita S Kalla | February 14, 2025
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Yoga relaxes the body, eases muscle tension, and improves circulation, leading to better sleep quality. It also reduces aches and pains
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Practicing yoga can prevent excessive weight gain, reduce swelling, and support better circulation, keeping mother and baby healthy
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Yoga strengthens key muscle groups, such as the pelvic floor and core, preparing the body for labour, reducing the risk of complications
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Yoga promotes metabolic health, preventing pregnancy-related conditions that could affect both maternal and fetal well-being
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Even short yoga sessions can help fight exhaustion, giving expecting mothers the energy they need for daily activities
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Deep breathing improves oxygen flow, helping expectant mothers manage pain and stay calm during contractions and delivery
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Regular yoga sessions can reduce the common pregnancy woe of back pain by improving posture and spinal alignment
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Yoga encourages self-awareness and mindfulness, helping mothers connect emotionally and spiritually with their baby
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Regular yoga practice during pregnancy can improve sleep patterns, reduce discomfort, and provide relief from back pain and swelling
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Women who practice yoga during pregnancy often find it easier to regain strength, flexibility, and emotional balance postpartum