By Namita S Kalla | February 14, 2025
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Gardening has been linked to lower levels of cortisol, the stress hormone, helping to reduce anxiety and promote relaxation
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Studies suggest that spending time in green spaces can alleviate symptoms of depression and improve mood
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Digging, planting, weeding, and watering engage the body in moderate-intensity exercise, improving strength and flexibility
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Exposure to soil microbes like Mycobacterium vaccae can boost the immune system and even improve mood
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This hobby is good for the heart. Regular gardening has been associated with lower risks of heart disease and improved circulation
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Growing your own fruits and vegetables encourages healthier eating habits and ensures fresh, pesticide-free produce
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Gardening stimulates the brain, improves memory, focus, and cognitive abilities, especially in older adults
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Watching plants grow and thrive provides a sense of purpose, motivation, and achievement. It gives you happiness
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Community gardens and shared gardening spaces provide opportunities for social bonding and reducing loneliness
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Regular contact with nature and gardening has been linked to a longer life expectancy and improved well-being