Moneycontrol News | October 25, 2024
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Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption
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Vitamin D is produced in the body when ultraviolet (UV) rays from sunlight hit the skin, initiating vitamin D synthesis
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Fatty fish like salmon, trout, tuna, and mackerel are among the best natural sources of vitamin D, offering significant health benefits in every serving
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Red meat contains small amounts of vitamin D, primarily in the form of vitamin D3, which supports various bodily functions
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Many breakfast cereals, grains are fortified with vitamin D. They are a convenient option for increasing your intake
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Vitamin D supplements are a good way to ensure adequate intake, especially for those who have limited sun exposure or dietary sources.
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Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition
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Products like yogurt and margarine may also be fortified with vitamin D, providing additional options to effectively boost your daily intake
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Egg yolks and cheese provide small amounts of vitamin D, primarily in the form of vitamin D3, contributing to your daily nutrient requirements