Moneycontrol News | October 25, 2024
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Sweet potatoes are nutrient-dense, rich in vitamins A and C, fiber, and antioxidants. They support immune health and regulate blood sugar
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They are an excellent source of dietary fibre, which aids digestion and helps maintain a healthy weight by promoting satiety
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They contain antioxidants like carotenoids and anthocyanins, which help protect the body from oxidative stress and inflammation
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The vitamin C content in sweet potatoes boosts the immune system, helping the body fend off infections and illnesses
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Rich in beta-carotene, sweet potatoes contribute to skin health, support a glowing complexion, and protect against sun damage
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Sweet potatoes have a low glycemic index, making them a good choice for regulating blood sugar levels and providing sustained energy
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The potassium found in sweet potatoes helps regulate blood pressure, supporting cardiovascular health and reducing the risk of heart disease
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They can be used in various dishes, from savory to sweet, making them a delicious and healthy addition to any diet
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They are rich in iron, essential for oxygen transport in the body. They can help prevent anemia and support energy levels and immune function
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Phytosterols from sweet potatoes daucosterol linolenate and daucosterol linoleate, found to be effective at slowing down breast cancer cell growth