By Namita S Kalla | February 17, 2025
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Magnesium is essential for muscle function, nerve health, and energy production. Magnesium-rich foods supports wellness
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Packed with magnesium, spinach helps maintain healthy blood pressure and supports muscle and nerve function
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A great snack option, almonds offer magnesium that strengthens bones and helps regulate blood sugar levels
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Pumpkin seeds are rich in magnesium. These seeds promote heart health and reduce inflammation
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Avocados help maintain heart health, fight inflammation, improve mood, and reduce the effects of depression
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Dark chocolate is a delicious source of magnesium. It reduces stress, improves brain function, and stimulates feel-good hormones
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Whole grains are rich in magnesium, which boosts energy levels, promotes healthy digestion, and keeps you feeling full longer
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Bananas, rich magnesium, helps relax muscles, improve sleep quality, stabilise mood, and prevent cramps or muscle spasms
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Tofu contains magnesium, which contributes to healthy blood pressure, supports muscle function, and promotes heart health
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Black beans are high in fibre and magnesium, which aid digestion, help regulate blood sugar, and lower cholesterol levels for heart health
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Yogurt is not only a probiotic-rich food but also provides magnesium, which supports bone strength and digestive health