By Namita S Kalla | May 19, 2025 | Image: Canva
Trendy diets like keto or raw veganism can cut vital nutrients teens need for growth, causing deficiencies and affecting hormones and physical development
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Intermittent fasting restricts eating to time slots, which can disrupt teen metabolism, blood sugar levels, and stable emotional or physical energy
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Cleanses often contain harsh laxatives or diuretics that dehydrate the body and promote disordered eating disguised as “clean living”
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Logging every calorie or macronutrient can lead to anxiety, perfectionism, and an unhealthy obsession with controlling food or weight
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It can contribute to unhealthy body image issues. Encourage teens to focus on their well-being and how they feel rather than a number on the scale.
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Overexercising to compensate for eating can cause injury, delay growth, and promote the idea that food must be earned or burned
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Protein bars and shakes may seem convenient, but they lack fibre and nutrients found in proper meals needed for teen growth and satisfaction
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Unregulated pills or powders sold online for weight loss or beauty can mess with hormones and contain risky or unknown ingredients
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Teaching teens that health comes in many shapes helps shift the focus from appearance to strength, energy, and wellbeing
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Labelling foods as ‘good’ or ‘bad’ can lead to guilt, restriction, and emotional distress around eating normal, balanced meals
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