By Namita S Kalla | May 19, 2025 | Image: Canva
Mango peel is a great source of dietary fibre, helping promote bowel regularity and supporting a healthier, more efficient digestive system
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Packed with antioxidants such as vitamin C and mangiferin, mango peel helps combat skin damage caused by free radicals and pollution
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The bioactive compounds in mango peel work with your body’s natural defences to strengthen immune response and reduce inflammation
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Mango peel may help manage blood glucose by slowing sugar absorption and improving insulin sensitivity when used consistently in small amounts
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With its high antioxidant content and cholesterol-lowering potential, mango peel supports heart function and reduces risk factors for cardiovascular disease
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Fibre and polyphenols in mango peel help keep you fuller for longer, making it easier to control appetite and avoid snacking
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Using mango peel in natural oral care remedies may help reduce bacteria, freshen breath, and prevent minor gum infections
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Mango peel contains powerful antioxidants that neutralise free radicals, supporting cellular health and potentially lowering the risk of chronic diseases
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Bitter compounds in the peel can stimulate the liver’s detoxifying enzymes and aid in more effective toxin elimination from the body
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Incorporating mango peel into your diet or skincare routine helps reduce waste and supports more sustainable and environmentally conscious living
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