By Namita S Kalla | May 19, 2025 | Image: Canva
Surya Namaskar stimulates the nervous system, energises the body, and helps you shake off sleepiness and sluggishness without relying on caffeine
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This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice
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Performing Surya Namaskar gets your heart rate up and fires up your digestive system, aiding weight loss and keeping your metabolism active throughout the day
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Morning practice increases oxygen flow to the brain, improving focus, clarity, and mental alertness before the distractions of the day set in
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The rhythmic movements and deep breathing stimulate the endocrine system, helping regulate hormones that control mood, sleep, digestion, and overall wellbeing
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Regular practice tones your arms, legs, abs, and back without needing weights or machines—just your body and the flow of breath and movement
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It incorporates mindful breathing, which reduces cortisol levels, lowers anxiety, and activates the parasympathetic nervous system for a calm mindset
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Controlled breathing throughout the sequence improves lung function, increases oxygen intake, and helps in managing respiratory issues over time
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It acts like a cardio workout when done in a quicker flow, promoting better circulation, lowering bad cholesterol, and improving overall heart function
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Beginning the day with Surya Namaskar allows space for mindfulness, gratitude, and setting a clear, focused intention to guide your day forward
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