By Namita S Kalla | May 18, 2025
Image: Canva
Lemon balm is loved for calming the nervous system, helping reduce stress and nervous tension without causing unwanted drowsiness
Image: Canva
It gently eases both mental and physical tension, helping you unwind more easily and sleep more deeply through the night
Image: Canva
Traditionally taken after meals, lemon balm supports digestion by relaxing gut muscles and easing cramping or bloating discomfort
Image: Canva
Lemon balm may sharpen memory and focus during stressful moments by enhancing neurotransmitter function in the brain
Image: Canva
Its essential oils, especially citral and citronellal, have shown strong antiviral activity against certain viruses like herpes simplex
Image: Canva
Plant compounds in lemon balm help reduce inflammation and protect cells from everyday oxidative stress and environmental damage
Image: Canva
Applied topically, it can calm irritated or red skin thanks to its antimicrobial and anti-inflammatory plant compounds
Image: Canva
Regular use, especially as tea or tincture, may help stabilise emotional shifts and uplift your mood naturally
Image: Canva
Its naturally caffeine-free nature makes lemon balm the ideal evening drink to relax without affecting your sleep