By Namita S Kalla | May 18, 2025
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Zucchini is a type of summer squash with soft green skin and mild flavour, often enjoyed grilled or roasted
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It’s low in calories but rich in essential nutrients like vitamin C, potassium, and folate that support your health
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Zucchini contains antioxidants such as lutein and zeaxanthin which help protect your body from harmful free radicals
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Its high water content and fibre help support smooth digestion and regular bowel movements without irritating your stomach
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Zucchini has a low glycaemic index and its fibre helps prevent sharp spikes in blood sugar levels after meals
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Potassium and magnesium in zucchini contribute to healthy blood pressure and circulation, promoting good heart function
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Lutein and beta-carotene in zucchini help protect your eyes from age-related vision decline and maintain clearer eyesight
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Being low in calories and filling due to its fibre and water, zucchini helps you feel full and manage weight
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Zucchini has manganese, vitamin K and magnesium which help keep bones strong and less prone to fractures
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Whether grilled, baked or stirred into soups, zucchini is a delicious and adaptable ingredient for any meal