Moneycontrol News | October 8, 2024
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Bloating, characterised by a feeling of fullness, tightness, or swelling in the abdomen, occurs when the gastrointestinal tract fills with air or gas. Common causes include high-fibre foods, carbonated beverages, certain vegetables like beans and broccoli, and swallowing air while eating or drinking too quickly
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Ginger tea is renowned for its digestive benefits. It contains compounds like gingerol and shogaol that stimulate digestion and alleviate gastrointestinal irritation. Drinking ginger tea can help reduce bloating by promoting the passage of food and gas through the digestive tract more efficiently
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Peppermint tea is effective for relieving bloating due to its muscle-relaxing properties. The menthol in peppermint helps to relax the digestive tract muscles, allowing gas to pass more easily and reducing the sensation of bloating
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Chamomile tea offers anti-inflammatory and antispasmodic benefits that can help soothe the digestive system. Drinking chamomile tea can reduce bloating by calming the muscles of the intestines and reducing spasms
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Apple cider vinegar is known for its digestive-enhancing properties. Mixing a tablespoon of apple cider vinegar in warm water and drinking it before meals can help stimulate digestive juices and improve digestion
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Fennel seeds are beneficial for reducing bloating due to their carminative properties. Chewing fennel seeds or drinking fennel tea helps relax the gastrointestinal muscles, promoting the expulsion of gas and relieving bloating
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Drinking warm water with lemon can aid digestion and reduce bloating. The acidity of lemon juice stimulates the production of hydrochloric acid in the stomach, which aids in breaking down food more efficiently
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Probiotics are beneficial bacteria that help balance the gut microbiome, improving digestive health. Consuming probiotic-rich foods like yoghurt and kefir, or taking supplements, can enhance digestion and reduce bloating
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Bananas are rich in potassium, a mineral that helps regulate sodium levels in the body. High sodium levels can cause water retention and bloating. Eating bananas can help balance sodium levels, reducing water retention and bloating