By Saumya Rastogi | March 10, 2025 | Images: Freepik
Chia seeds are loaded with fibre, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants, making them a highly nutritious superfood
With about 10 grams of fibre per ounce, chia seeds support healthy digestion, prevent constipation, and promote gut health by feeding beneficial gut bacteria
Thanks to their high omega-3 fatty acid content, chia seeds help reduce inflammation, lower bad cholesterol (LDL), and support overall heart health
The fibre and protein in chia seeds keep you full for longer, reducing appetite and helping with weight management by curbing overeating
Chia seeds can stabilise blood sugar by slowing down the absorption of carbohydrates, making them beneficial for people with diabetes or those at risk of developing it
Packed with calcium, phosphorus, and magnesium, chia seeds support strong bones and teeth, making them a great plant-based calcium source
Chia seeds help sustain energy levels throughout the day, making them an excellent addition to pre- or post-workout meals
Their antioxidant-rich profile helps fight free radical damage, slowing down aging and promoting healthy skin and strong hair
Chia seeds absorb up to 10 times their weight in water, helping keep the body hydrated for longer—perfect for athletes and active individuals